March 5, 2011

Great Carb Debate – Can Glucose Control and Healthy Eating Coexist?

Are Carb enemy - DF coverI appreciate Diabetes Forecast’s effort at tackling the great carbohydrate debates in: Are Carbs the Enemy? (March 2011). How appropriate! It’s National Nutrition Month with the theme – Eat Right with Color (it’s hard to create a color palate without fruits and vegetables!).

I also appreciate the dual challenges, for people with prediabetes and diabetes, of glucose control and healthy eating. Goals which can often seem at odds.

 
February 23, 2011

Book Review: No Whine with Dinner

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

NoWhinewDinnerNo Whine with Dinner (don’t you just love that title – it just makes me giggle!) is cookbook number two for the Meal Makeover Moms dietitian duo, Liz Weiss and Janice Bissex. Book one is The Mom’s Guide to Meal Makeovers. This book, actually part cookbook and how-to sensible feeding guide for kids, has Janice and Liz’s energy written all over it – from the front cover to the back page.

 
February 23, 2011

Book Review: The PCOS Diet Plan by Hillary Wright, MEd, RD

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

  • Have you been diagnosed with PCOS and are looking for help? 
  • Are you trying to solve the mystery of your infertility?
  • Are you trying to put the following signs and symptoms together to diagnose your medical problem: irregular or no periods, hair growth in unwanted places, weight gain, above normal blood glucose levels?
  • Have you ever heard of PCOS?
 
February 9, 2011

Type 1 Diabetes Research Summit Recap – Cutting Edge Concepts, Forward Thinking Leaders: Part 2

JDRF Summit artOn Saturday January 29th 2011, I had the privilege of moderating an extraordinary program – The 1st Annual JDRF Capitol Chapter Type 1 Diabetes Research Summit held in Bethesda, Maryland (at the foothills of National Institutes of Health). What a thrill to introduce these luminaries in type 1 diabetes research. Congrats to the volunteers who amassed these brilliant as well as gracious experts!

Here are my part 2 learnings and musing (check out part 1 learnings and musings):

 
February 9, 2011

Type 1 Diabetes Research Summit Recap – Cutting Edge Concepts, Forward Thinking Leaders: Part 1

JDRF Summit artOn Saturday January 29th 2011, I had the privilege of moderating an extraordinary program – (get ready for the long name) The 1st Annual JDRF Capitol Chapter Type 1 Diabetes Research Summit held in Bethesda, Maryland (at the foothills of National Institutes of Health). What a thrill to introduce these luminaries in type 1 diabetes research. Congrats to the volunteers who amassed these brilliant as well as gracious experts!

Here are my part 1 learnings and musing (check out part 2 learnings and musings):

 
January 26, 2011

Ready to Reveal: My Secrets to Staying Fit and Trim

At 4’10” (and hitting that age when I’m more likely to spread and shrink), I work hard each and (nearly) every day to keep the needle on the scale pointed at just below 100 pounds. To mark the launch of the next iteration of hopewarshaw.com, I thought I'd reveal my trade secrets to staying fit and trim for a few decades.

 
January 24, 2011

Riff on Diabetes Rift

Diabetes’ Civil War appeared in the Chicago Tribune late November. I had my eyes out for it because I was interviewed by the author. (My words seem to have ended up on the proverbial cutting room floor. Perhaps because they were way more educational vs. sensational – yes sizzle does sell.)

I’ve been stewing about the article for a couple of months wanting to react but in ways feeling it wasn’t my place because I don’t have diabetes. It’s now time from my vantage point as a diabetes educator.

I was quite taken aback by the anger and venom voiced by several quotees.

 
December 13, 2010

Book Review: Read It Before You Eat It

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

 
November 18, 2010

Focus in on Fibers for the Health of Them

Do you eat enough fibers (yes fibers) each and every day? If you’re not eating those five (or more) servings of fruits and vegetables, making at least half your servings of grains whole (grain and wheat) and sneaking in servings of legumes, then it’s doubtful you’re getting your fill of fibers.

 
October 25, 2010

Nutrient Analysis and Weight Control Apps – Picks from the Litter

Want to know the carbohydrate count for vegetarian lasagna, the saturated fat grams for prime rib? Or trying to trim a few pounds and think recording your food intake and getting a daily nudges (reminders) will aid your efforts? Apps with these features and more have multiplied. And they're available for use online and for one and/or as apps for one or more smart phones (eg iPhone, iPad, Android, Blackberry, etc.) Check out my picks from the litter. They’re listed alphabetically within two groups – Apps-For-Free and Apps-For-a-Fee. More free than for a fee!

 

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