7 Need-to-Knows about Sugar Substitutes
You hear and see media headlines galore about how sugar substitutes may impact your health or weight loss efforts, ranging from eyebrow-raising to nerve-calming.
For a healthy diet, be choosy about your cheese
AADE Sets its Sites on Going Global
Here's my final President's letter which appeared in AADE In Practice (November, 2016). It's been an honor to serve as AADE president!
Prediabetes: Worried about Your Blood Sugar Levels? Take Action Now!
Act Now to Improve Access to DSME
It's September and here's my fall 2016 AADE President's letter:
If you live in a part of the country where the leaves change color, as I do, enjoy the yellows, reds and oranges. If not, enjoy your warm climate as the rest of us layer up.
Get a Knack for Healthy Snacks for Kids
Most kids, from toddlers to tweens and teens, need to snack between meals for two key reasons: One, and particularly true for younger children, is their stomachs are small and they’re typically not able to consume enough food at three meals to get the energy (calories) they need.
Control the Calorie Counts of Your Favorite Cocktails
Making Sense of the New Dietary Guidelines on Cholesterol and “Good & Bad” Fats
Check out my Splenda Living blog focused on the 2015-2020 Dietary Guidelines for Americans on Chlosterol and "Good & Bad" fats.