August 31, 2016

Get a Knack for Healthy Snacks for Kids

Most kids, from toddlers to tweens and teens, need to snack between meals for two key reasons: One, and particularly true for younger children, is their stomachs are small and they’re typically not able to consume enough food at three meals to get the energy (calories) they need.

 
August 16, 2016

Making Sense of the New Dietary Guidelines on Cholesterol and “Good & Bad” Fats

Check out my Splenda Living blog focused on the 2015-2020 Dietary Guidelines for Americans on Chlosterol and "Good & Bad" fats.

 
August 2, 2016

Don’t believe the protein pushers — you’re probably eating enough

As published in the Washington Post, August 2, 2016

 
July 15, 2016

AADE Aims for Diversity Across All Areas

I want to share with you my July 2016 AADE President's Letter:

 
June 15, 2016

Dear Dietitian – Will Artificial Sweeteners Cause Me to Gain Weight?

As a dietitian and diabetes educator who counsels people who want to lose weight (and keep it off), I often hear concerns about whether using so-called artificial sweeteners cause the side effect of weight gain.

 
May 31, 2016

Healthy Breakfast Ideas Revealed: What Every Parent Should Know

Break the word breakfast into its two parts: break and fast.

 

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