This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books I’ve reviewed here can be found in my amazon a-store. Please check them out and consider a purchase.

Go unDiet – a catchy, succinct title. But what’s inside this book, which on the cover promises 50 Small Actions for Lasting Weight Loss? Cut to the chase, easy-to-digest, common-sense tips to get away from “dieting” and on to slowly changing your eating habits towards healthy – once and for all. The author, Gloria Tsang, RD is a well respected dietitian, Founder and Editor-in-Chief of the popular online nutrition website HealthCastle.com.

Tsang and I agree on a lot, particularly unDiet’s basic premises, she says:

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check them out and consider a purchase.

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

No Whine with Dinner (don’t you just love that title – it just makes me giggle!) is cookbook number two for the Meal Makeover Moms dietitian duo, Liz Weiss and Janice Bissex. Book one is The Mom’s Guide to Meal Makeovers. This book, actually part cookbook and how-to sensible feeding guide for kids, has Janice and Liz’s energy written all over it – from the front cover to the back page.

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

• Have you been diagnosed with PCOS and are looking for help? 
• Are you trying to solve the mystery of your infertility?
• Are you trying to put the following signs and symptoms together to diagnose your medical problem: irregular or no periods, hair growth in unwanted places, weight gain, above normal blood glucose levels?
• Have you ever heard of PCOS?

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

This is one in a series of book reviews. You may find these books beneficial you if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthier to stay healthy. These reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out.

This is one in a series of book reviews. You may find these books beneficial you if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthier to stay healthy. These reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out.