Setting off on a vacation? Simply packing for a business trip? Or celebrating a long weekend? Whatever, wherever, try to travel FRUIT-FULL-Y.
Why? Fruit is THE category of foods that is missing in action on the road - when most of your meals are eaten in or taken out from restaurants. (True, an insufficient supply of vegetables is close behind!)
Nutrition from the ground up, that’s the official 2010 National Nutrition Month message. But what’s at the root of this message? More importantly, what seedlings from this message can you plant and grow into real changes in your eating habits in 2010 and beyond?
Already this school year I’ve been faced with a cheesecake sale for a booster club; candy sale for the school; hot dogs, chips and soda served at an afterschool program…and there’s the promise of more of the same through the school year. I’m hoping my experience is not representative across the mountains and prairies of this large country, but I fear it is.
A just released report titled Local Government Actions to Prevent Childhood Obesity, from the Institute of Medicine and sponsored by the Robert Wood Johnson Foundation and Centers for Disease Control and Prevention, offers myriad steps local governments can take to prevent the escalating incidence of child obesity.
Dear Mr. President:
A thank you and an idea to push your prevention and wellness agenda:
Thank you for your focus on wellness and prevention. You and Mrs. Obama serve as role models as individuals, a family and as leaders of our country. You walk the walk.
Our backyard garden is small. Two raised beds each about 8’ X 16’. We’ve got what we grow well down to a few favs: garlic, basil, rosemary, cucumbers, yellow squash and a wide variety of tomato plant, from cherries to beefsteak.
Finally the time has rolled around to again enjoy the fruits, rather vegetables and herbs, of our labor.
The 2010 Dietary Guideline committee is continuing their work on revising the 2005 Dietary Guidelines. The full committee held their third meeting on April 29 – 30, 2009. I attended the meeting via webinar, as did all observers. The meeting began with a series of talks by invited experts, such as Brian Wansink, PhD, Frank Sacks, MD, and more. The remainder of the meeting revolved around presentations of the subcommittee reports. Attending meeting #3 again proved to be enlightening and educational.