Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts!  And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.

And you don't need to if you put healthy restaurant eating strategies into action. A key strategy to healthier restaurant meals is to  skim and trim fat grams. Come along to learn how... 

Eat Out, Eat Right: Skim and Trim Fats from Hope Warshaw on Vimeo.

Need more tips and tactics? Purchase one of my books about healthy restaurant eating with plenty of tired and true strategies:
•    Eat Out Eat Right covers healthier eating in all kinds of restaurants, from fast food, to many ethnic cuisines.
•    Guide to Healthier Restaurant Eating shows people with diabetes how-to eat healthier in the top 50 chains.
•    Guide to Healthy Fast-Food Eating offers just the facts for the 13 largest chain restaurants.