January 26, 2011

Ready to Reveal: My Secrets to Staying Fit and Trim

At 4’10” (and hitting that age when I’m more likely to spread and shrink), I work hard each and (nearly) every day to keep the needle on the scale pointed at just below 100 pounds. To mark the launch of the next iteration of hopewarshaw.com, I thought I'd reveal my trade secrets to staying fit and trim for a few decades.

 
September 29, 2010

Biggest Loser: Why I Watch?

OK, I'll admit it, I'm a bit addicted to Biggest Loser and I found myself getting dragged into another season last night.

Why do I like it? I enjoy watching the transformations people accomplish. These are particularly enjoyable towards the end of each season as people are approaching their goal weights. I also enjoy the transformations shown at the end of each show of the contestant who was voted off. They're impressive! I also like that the show portrays losing weight and keeping it off as very difficult...an effort that takes a constant and continual commitment.

 
May 18, 2010

Conquering Childhood Obesity From Top Down, Ground Up

Listening to the Let’s Move press conference to release the first task force report, reinforced my observations that we’re moving full steam ahead to deal with and prevent childhood and adult overweight/obesity. Efforts are from the top down and the ground up.

 
May 3, 2010

Vtrim Online Weight Control – Lose Pounds, Change Your Lifestyle

What’s vtrim and what have I experienced first-hand?

 
February 24, 2010

Weight Loss, Control: Expectations vs. Research-based Realities

In the era of the Biggest Loser, the ante for pounds to expect to loose per week has gone up, not that the number ever approached realistic, even before Biggest Loser. People have long had unrealistic expectations for weekly loss - 3, 5, 10 pounds - feed by overpromising diets. Simply AIN’T GONNA HAPPEN if you’re following a sane and sensible weight loss plan!

 
January 15, 2010

Make Weight Control Second Nature, Learn to Live Naturally Thin

Making Weight Control Second NatureYes, we’re once again in depths of the post holiday New Year's resolution ritural. And yes, the most common resolution is: lose those unwanted pounds – again or still. But, think - are you really ready to lose weight and do the daily work to keep off those unwanted pounds?

 
November 14, 2009

Prevent/Delay Diabetes? With a Bit of Weight Loss, Concludes 10 Year NIH Study

The first report of the Diabetes Prevention Program Outcome Study (DPPOS) came out October 29th, 2009 online in The Lancet, a well known medical journal. DPPOS is part two of the ongoing Diabetes Prevention Program (DPP) conducted in the U.S. as a National Institutes of Health multi-site study. The DPP and DPPOS results are similar to findings from trials conducted internationally over the past two decades in Finland, China and elsewhere.

 
June 11, 2009

Fat: Not Simply Innocent Excess Pounds

I’m just back from the American Diabetes Association 2009 Scientific Sessions and feel compelled to shout out to all who will listen, especially parents of younger and older children and people on their way up the scale, that more and more research points to the many damaging impacts of excess pounds on long term health. Fat is not simply excess pounds of inactive tissue.

 
April 24, 2009

Two airline seats for overweight? Warshaw Weighs In

airline seatsThe news last week that several airlines are considering
charging overweight people for two airline seats evokes thoughts from me from two
extremes. On one end I work as a concerned and empathetic health care provider
to be sensitive to the challenges and struggles that overweight people face.
From the opposite end of the spectrum, still wearing my health care provider

 
March 4, 2009

The Best Diet for Weight Loss? And the Answer is…

The longest (2 years) and largest (~800 people) randomized control trial (the gold standard of studies) reported in the New England Journal of Medicine (2/27/09) was designed to answer the seemingly age-old question What’s the Best Diet for Weight Loss? The study was funded by National Institutes of Health and conducted by leading obesity researchers from Harvard School of Public Health and Pennington Research Center in Louisiana.

 

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