Oh yes, it’s that time of year to once again commit to losing weight for good. And the headlines from myriad media outlets are ready to provide you with umpteen quick weight loss schemes and promises to make this simpler than ever. The problem is that the only way to lose weight and - the hardest part - keep it off for good, is to make slow and steady positive changes over time. Yes it’s hard work that takes diligence and perseverance!
For starters be honest with yourself about your for better or worse food habits.
A key, yet woefully underreported, conclusion to many health behavior change studies in the areas of weight, diabetes and/or blood pressure management; point to the importance of consistent and continuous support over time. This has evolved to be an essential component to help people achieve their health goals and support their efforts to continue practicing new found healthy lifestyle behaviors.
When it comes to food scales, there’s low-scale and up-scale. The low-scale ($5 - $10) type postage or “diet” scales simply help you figure a food’s weight. That’s valuable information. For example, when you weigh meats, you not only zero in on the portion you should eat but you also 'see' what certain amounts of food look (and should) look like. This improves your guestimating (as I call it) skills both at home and when you eat out.
Plenty of research points to the health dangers of excess belly – or abdominal – fat, from preventing type 2 diabetes, to high blood pressure and more. Last week, a study published in the journal Neurology conducted by Kaiser Permanente’s research arm, linked excess belly fat to a high risk of dementia. Researchers found that the more belly fat participants were toting around, the greater their risk for dementia.