July 10, 2013

Top 10 Take Aways from ADA 2013 – Part One

ADA Sci SesI recently attended the 73rd American Diabetes Association (ADA) Scientific Sessions in Chicago, June 21-25 where brilliant and dedicated researchers and health care professionals from around the globe gathered to learn, share and connect. As a diabetes educator who’s been involved in the diabetes field nearly 35 years and counting, I was once again wowed by this meeting...and learned a ton!

Though tough to choose, here are my top 10 take aways from the 2013 ADA meeting - divded into Part One and Part Two:

1. DCCT/EDIC Results Heralded:  A highlight of ADA was celebrating the 30 year anniversary of the landmark type 1 study, the Diabetes Control and Complications Trial. This trial was designed to answer the questions: Does good control matter? The DCCT began in 1983 and the conclusions were unveiled at the 1993 ADA meeting (I still remember the thrill of hearing the results live!). These results showed a reduction in the early stages of diabetes complications (eye, kidneys, etc.), by up to 76% compared with so-called “conventional therapy” – two shots of insulin a day.

 
June 19, 2013

Nutrition Q & A Kicks Off in Washington Post: Author? Me!

  • Got a burning food or nutrition question?
  • Stumped by your dieting dilemma? 
  • Want to know how to eat healthier?

As of June 21, 2013 there will be a new route to reliable answers to your food and nutrition questions…from me.

Yes, I’m taking on a new role as the author of the Nutrition Q&A for the Washington Post’s Local Living section.

 
May 11, 2013

Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #7 Beverly S. Adler, PhD, CDE

As a diabetes educator/healthcare provider (DHCP) I’ve observed that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and feeling more positive about the challenges of managing their diabetes. I’m delighted to see this trend!

As a DHCP I’ve long realized that I can’t walk a mile in a PWD shoes. I can’t know what it is like day in, day out to deal with this challenging and relentless disease. But, what I do know is that we can learn from each other to change the dialog between providers and PWD to be more positive, more supportive. Goal one with these Dialoging about Diabetes interviews with diabetes activists is to help make living with diabetes…just a bit easier. Goal two is to enhance the two-way street – to help more PWD get connected and encourage more DHCPs to open the doors of social networking to PWD.

 
May 11, 2013

Book Review: My Sweet Life: Successful Women with Diabetes and Successful Men with Diabetes

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews (Women) and (Men) also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase.

Wow! If you or a loved one has diabetes or you are a healthcare provider who works with people with diabetes, the twin compendiums, My Sweet Life: Successful Women with Diabetes and My Sweet Life: Successful Men with Diabetes, should be on your list of must reads!

These two books are the brainchild of Beverly Adler, a person who herself has had type 1 diabetes for 38 years. Dr. Adler, (AKA Dr. Bev), is also a psychologist (PhD) and Certified Diabetes Educator (CDE). See the Dialoging about Diabetes: PWD offer Ways to Improve Communication and Care #7 Dr. Beverly Adler.  

In both My Sweet Life books, each about 250 pages, Beverly has compiled stories from people who have had diabetes for a number of years. Collectively these books represent hundreds of years of wisdom around living with this VERY challenging disease.

 
April 20, 2013

10 Simple Steps to Eat Healthier and Save Mother Earth – Can I Count You In?

April 22, 2013 is Earth Day - once again.

It’s easy to feel overwhelmed and powerless when we hear about the large and significant global problems caused by our years of mistreating Mother Earth. Feeling overwhelmed can make it hard to imagine that each of us, one by one, can, make a difference in the health of our global climate. But I believe each of us has the power to impact the health of our climate...by how and what we eat. Yes, it’s true!

Recently I heard The Diet-Climate Connection by David Freudberg, host of the public radio series Humankind. In a blog on Huff Post he wrote, “The food recommendations made by many climate scientists align neatly with what health experts have told us for many decades: on average Americans consume way too few fruits, vegetables, legumes and grains and far too many meat and dairy products (see: epidemics of obesity, heart disease and type 2 diabetes). What hit me here was the two-fer: what's good for the planet is good for your body. It's not just your mode of transportation, or how well you insulate your home. Now your menu matters, too.”  

 
March 14, 2013

New Diabetes Numbers – Sound the Alert LOUDER

While we were experiencing a much ado about nothing “snow storm” in Washington, DC on March 6, 2013, hundreds of diabetes advocates were storming Capitol Hill for a cause we should be doing much about.

To kick off their advocacy day the American Diabetes Association’s (ADA) released findings from a report they commissioned, Economic Costs of Diabetes in the U.S. in 2012, at a press conference. Joining ADA leaders at the press event were Ann Albright, PhD, RD, director of CDC’s Division of Diabetes Translation, Judith Fradkin, MD, director of the National Institutes of Health’s division which encompasses diabetes (NIDDK) and several key members of the Congressional Diabetes Caucus, Senator Susan Collins (R-ME) and Senator Jean Shaheen (D-NH) (who has a granddaughter with type 1 diabetes I learned at AADE's advocacy day in 2012).

The stats presented by ADA are downright scary! It is, without a doubt, time to sound the alert about our prediabetes and type 2 diabetes epidemics louder and louder.

Check out a few key stats.* Read through these slowly and repeatedly, it takes a few readings to absorb their impact!

 
February 21, 2013

Book Review: The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy

This is one in a series of book review blogs. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well or, in the case of this book, are or have an overweight teen. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase.

With childhood and adolescent obesity regularly in the headlines and attracting much angst in the public health community, it’s the right time to see a book geared towards healthy eating and healthy weight loss for teens. Dietitian and Certified Diabetes Educator, Lisa Stollman, MA, RD, CDE, CDN, has written The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy, to help guide the group of individuals tagged by Centers for Disease Control and Prevention as the only generation to date expected to have a shorter lifespan than that of their parents.

 
January 31, 2013

Next Generation Nutrition Facts Label: What to Add or Ax?

A recent Washington Post op-ed,  FDA Should Revamp Nutrition Labels, by Michael Jacobson, PhD, and executive director of the Center for Science in the Public Interest, got me thinking about what I would add or ax from the next generation Nutrition Facts label. Yes, rumor has it we may eventually see a next generation Nutrition Facts label. Jacobson’s op-ed indicated sometime in 2013 as did a well written HuffPost Food blog, but I’m not holding my breath!

It does looks like we will soon, (ah, a relative term when speaking about government regulations), see more Nutrition Facts for standard menu items in restaurants and retail food establishments, thanks due to the Affordable Care Act (aka Obamacare). Any additional Nutrition Facts are welcomed!

Our current Nutrition Facts label came into being due to the 1990 Nutrition Labeling and Education Act and began appearing on packaged foods around 1994.

 
January 11, 2013

Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #6 Ginger Vieira

Dialoging about Diabetes As a diabetes educator/healthcare provider (DHCP) I’m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and feeling more positive about the challenges of managing their diabetes. I’m delighted to see this trend!

As a DHCP I’ve long realized that I can’t walk a mile in a PWD shoes. I can’t know what it is like day in, day out to deal with this challenging and relentless disease. But, what I do know is that we can learn from each other to change the dialog between providers and PWD to be more positive, more supportive.

Goal one with Dialoging about Diabetes interviews with diabetes activists is to help make living with diabetes…just a bit easier. Goal two is to enhance the two-way street – to help more PWD get connected and encourage more DHCPs to open the doors of social networking to PWD.

 
January 2, 2013

Rather than New Year’s Resolutions Make Lasting Healthy Lifestyle Changes

No NY resolutionsWith all the chatter about New Year’s Resolutions which for the most part fail to result in REAL CHANGE for most people, why not try a different approach in 2013? Consider these 5 key principles to a healthier lifestyle I recently offered at an American Association of University Women meeting after a showing of Food, Inc.

About Food Inc. I absolutely agree that our food supply and eating habits have gone thru an unfortunate evolution in the last 30 plus years. I also agree we have to slowly and steadily do the hard work to reset our food environment to 'make the healthier choice the easier choice.' Today, it certainly isn’t!  While I’m totally supportive of people eating organically grown foods, locally grown foods, growing their own foods and am supportive of many sustainable agriculture initiatives around the globe, I’m a pragmatist and realist at heart. I believe that for the majority of Americans we’ve got to keep in our mind’s eye the reality of our current eating habits. With these realities in mind we need to set realistic goals for ourselves, our population.

 
 
 
Hope Warshaw