Your go-to resource to assemble healthier meals in any restaurant, from fast food to fast casual, upscale dining and myriad ethnic cuisines.
Keep on track to meet your goals, search nutrition info for independent & chain restaurants near your current location and save favorite dishes with Eat Out, Eat Well’s free companion app.
This best seller is the only book you'll need to read to know what to eat and how to plan healthier meals whether you have pre-diabetes or diabetes.It's an invaluable, as well as practical, resource you shouldn't be without.
Your A-Z guide to carbohydrate counting for diabetes whether you want to learn basic or advanced carb counting.
Reality-based guidance to help you manage the 24/7/365 balancing act of diabetes and your real life with straight forward answers and practical tips and tactics.
An all-in-one super resource for people with pre-diabetes or diabetes. It's both a cookbook and comprehensive nutrition guide.
The all-in-one complete guide to help health professionals teach from basic to advanced carbohydrate counting with checklists, teaching tools and case studies.