By Hope S. Warshaw, MMSc, RD, CDE, BC-ADM

Paperback, 284 pages
Copyright©, 2008

Buy it Now!

Eat Out, Eat Right, now in it's 3rd edition, is the must-have, compact and easy-to-carry book for anyone who wants to eat healthier restaurant meals. Eat Out, Eat Right provides practical and realistic solutions to eat healthier when you eat in just about any type of restaurant – from fast food to fine dining; and nearly every cuisine – from the common Italian, Mexican and Chinese, to the less common — Indian, Japanese and Middle Eastern.

The first part of the book fills you in on yesterday and todays’ restaurant eating trends and provides the top ten skills and strategies to eat healthier no matter where and how you dine—table-side, drive-thru, or take-out . The next section shows you exactly how to eat healthier in American style restaurants, from salad bars, to coffee shops and myriad fast food haunts. Lastly, you'll get complete how-to advice to eat healthier at a broad array of ethnic restaurants. For complete details check out the table of contents.

Table of Contents

Introduction: How to Use Eat Out, Eat Right

Part one:

Chapter 1. Trends in Restaurant Eating and Foods
Chapter 2. Take Healthy Eating Guidelines Out to Eat
Chapter 3. The Pitfalls of Healthier Eating Out
Chapter 4. Skills and Strategies for Healthier Eating Out Anywhere
Chapter 5. Restaurant Nutrition Information – What’s Available, What’s Not
Chapter 6. Healthy Eating Out with Children
Chapter 7. Healthier Drinking Out – Non-Alcoholic
Chapter 8. Healthier Drinking Out – Alcoholic

Part Two: American Style Cuisines
Chapter 9. Breakfast – From Bagels to Bakeries and Brunch
Chapter 10. Family Style
Chapter 11. Fast Food Style
Chapter 12. Soup ‘N Sandwich Style
Chapter 13. Salads: Bar, Entrée or Side
Chapter 14. Fine Dining Style or Haute Cuisine Style
Chapter 15. Seafood Style

Part Three: Ethnic Style Cuisines
Chapter 16. Mexican Style
Chapter 17. Italian Style
Chapter 18. Pizza Style
Chapter 19. Chinese Style
Chapter 20. Thai Style
Chapter 21. Japanese Style
Chapter 22. Indian Style
Chapter 23. Middle Eastern Style