The Diabetes Food and Nutrition Bible
Table of Contents
- Nutrient: The Big Three
- Vitamins and Minerals
- Meal Planning Approaches
- Grains, Beans, and Starchy Vegetables
- Vegetables
- Fruits
- Milk and Yogurt
- Meat and Meat Substitutes
- Fats and Lower-fat Recipes
- Sugar, Sweets and Sweeteners
- Two Weeks of Menus
- The Food Label
- Setting Goals
Book Details
Paperback, 324 pagesCopyright © 2001
- frightened by diabetes and wonder what to eat?
- muddled about making favorite recipes diabetes-friendly?
- flustered about increasing your fiber count?
- unclear if sugary foods and sweets are still forbidden?
The Diabetes Food and Nutrition Bible is an all-in-one super resource for people with pre-diabetes or diabetes. It's both a cookbook with more than 100 recipes and loads of tips and hints about how to buy, store and cook myriad foods and a comprehensive nutrition guide with diabetes diet recommendations as well as easy and practical ways to improve your eating habits and food choices.
Throughout The Diabetes Food and Nutrition Bible you’ll be pointed to 20 Nutrition Superstars—foods chock-full of nutrition, such as grains, nuts, soy and citrus fruits. You’ll also get two complete weeks of diabetes menu plans for various calorie levels using the book’s recipes and healthy eating ideas.
The Diabetes Food and Nutrition Bible is co-authored by Robyn Webb, a culinary guru and author of countless cookbooks and articles geared to help people on diabetic diets.
