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    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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Healthy Eating: Fast Food/Chain Restaurants

  • What are the pitfalls of fast food restaurants?
  • How can fast food restaurants help you eat healthier?
  • What are strategies to put into action in burger and fries restaurants?
  • What are strategies to put into action in sub and pizza restaurants?
  • Diabetes: General
  • Diabetes: Food, Nutrition and Healty Eating
  • Healthy Restaurant Eating
  • Healthy Eating: Ethnic Restaurants
  • Healthy Eating: Fast Food/Chain Restaurants
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Featured Book

  • Diabetes Meal Planning Made Easy-flat_sm.JPG

    Diabetes Meal Planning Made Easy, now in it's 4th edition, is a best selling book that offers you the only book you'll need to read to know what to eat and plan healthier meals whether you have pre-diabetes or diabetes. It's an invaluable, as well as practical, resource you shouldn't be without.

In the Media

  • Warshaw authors How to Lower Morning Highs in Diabetic Living, Fall 2010

    Warshaw's article "How to Lower Morning Highs" was published in Diabetic Living's Fall 2010 issue. This important article helps people with type 2 diabetes understand why your blood glucose results might be higher in the morning than any other time of day. The answer is more than likely not what you ate for dinner the night before. The answer is all about the hormonal disarray that happens in type 2 diabetes. Read it and learn. Also get tips to control your morning highs.

Quick Q & A’s

  • Q:What are the pitfalls of fast food restaurants?

    A: No doubt, the pitfalls of fast food restaurants are their high fat and sodium content. Another pitfall is their push to get you to overeat by offers of more food for less money. Don't be pulled into the "eat more for less" racket. It will just pack on the pounds.

    Read the Full Answer