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    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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Healthy Eating: Fast Food/Chain Restaurants

  • What are the pitfalls of fast food restaurants?
  • How can fast food restaurants help you eat healthier?
  • What are strategies to put into action in burger and fries restaurants?
  • What are strategies to put into action in sub and pizza restaurants?
  • Diabetes: General
  • Diabetes: Food, Nutrition and Healty Eating
  • Healthy Restaurant Eating
  • Healthy Eating: Ethnic Restaurants
  • Healthy Eating: Fast Food/Chain Restaurants
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Featured Book

  • Fast Food Guide_cover_2nd ed_small.jpg

    Fast Food Guide to Healthy Restaurant Eating offers you key skills and strategies for healthy restaurant eating with the nutrition information for 13 popular restaurants chains.

In the Media

  • Warshaw authors Surgical Solution in Diabetic Living, Spring 2010

    Warshaw authors Surgical Solution in Spring 2010 issue of Diabetic Living Magazine,

Quick Q & A’s

  • Q:What are portion control strategies you can apply in restaurants?

    A: Check out these portion control strategies and start applying as soon as you eat your next restaurants meal. You'll find specific portion control tips for fast food restaurants (link) and ethnic restaurants (link). Also learn many more portion control tips and tactics in my books about healthy restaurant eating:

    Read the Full Answer