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    • Diabetes: General
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      • What are the keys to healthy eating out?
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    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
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    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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  • What are the keys to healthy eating out?
  • What are the challenges to healthy eating out?
  • What are portion control strategies?
  • Are there cuisines that are healthier to eat?
  • Diabetes: General
  • Diabetes: Food, Nutrition and Healty Eating
  • Healthy Restaurant Eating
  • Healthy Eating: Ethnic Restaurants
  • Healthy Eating: Fast Food/Chain Restaurants

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Quick Q & A’s

  • Q:What are portion control strategies you can apply in restaurants?

    A: Check out these portion control strategies and start applying as soon as you eat your next restaurants meal. You'll find specific portion control tips for fast food restaurants (link) and ethnic restaurants (link). Also learn many more portion control tips and tactics in my books about healthy restaurant eating:

    Read the Full Answer

What's New?

California, 1st to State Nutrition Facts on Restaurant Menus

Submitted by hope on Wed, 10/01/2008 - 08:53.
  • healthy restaurant eating
On Sept 30 California’s governor signed the first state-wide legislation to require chain restaurants with more than 20 locations to offer up key nutrition facts, such as calories, saturated fat, carbohydrate and sodium, at the point of purchase (right next to the price of the item on menus or menu boards). No longer will the availability of this information on websites, on posters or in brochures be sufficient. The legislation goes
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