Quotes & Articles

Butter, margarine or the latest spread?

Hope answers the question in her Washington Post Nutrition Q & A column, "Can you help me sort through the range of butters and spreads in the supermarket today? It’s so confusing, especially related to the latest guidance around saturated fat and cholesterol?"

Fast food doesn’t have to be a diet killer

In her Washington Post Nutrition Q & A column Hope answers the question "If you have to eat fast food, what are the healthiest options?" 

Where to Find Online Support Programs for Diabetes

Warshaw, along with several key leaders in the Diabetes Online Community (DOC), was quoted in this U.S. News story about the value of the DOC. She’s quoted as saying, “The diabetes online community is a burgeoning and blossoming entity of tools and activities.

Prediabetes: Fight Back and Win!

Diabetic Living’s winter issue contains an article authored by Warshaw focused on prediabetes, which today is estimated to affect 86 million Americans. Readers learn what prediabetes is and the research which supports taking action to reverse or slow its progression. Warshaw offers five ways to put prediabetes on the ropes along with a success story portraying how one woman effectively reversed her prediabetes

Apples: To Peel or Not to Peel?

In her Washington Post Nutrition Q&A column published 12/2/14, Warshaw answers a reader’s question about the health and nutritional value, along with advantages and disadvantages, of peeling non-organic apples to decrease consumption of pesticides if you can’t buy organic. In sum, if you can afford to buy organic produce, that’s the way to go to limit pesticides.

Eat to Beat Diabetes: How to Stop Type 2 Diabetes and Prediabetes

In the Eat to Beat Diabetes "bookazine", published by Diabetic Living in January 2015, Hope focuses on actions people diagnosed with type 2 diabetes or prediabetes can take to reverse or slow the disease progression. Warshaw contributed numerous stories on food and nutrition topics in this 150 page bookazine.

9 Steps You Can Take Toward Healthier Habits

As part of The Washington Post’s Post Live event Diabetes – Slowing the Epidemic , Warshaw contributed this practical advice story about the 9 steps to change health behaviors. The story includes two success stories, a woman who reversed prediabetes and one with type 2 diabetes who’s gotten it under control.  

Are You Sitting Too Much?

Diabetic Living’s spring issue contains an article authored by Warshaw focused on sedentary behavior. Concern about sedentary behavior has garnered attention from health experts as a cause of metabolic and cardiovascular-related diseases. This story delves into the growing research base and offers readers practical solutions to minimize sedentary behavior.

The Mediterranean Diet: Should You Try It

Diabetic Living’s spring issue contains an in-depth article about Mediterranean diets for diabetes authored by Warshaw. The article explores the recent research on the benefits of Mediterranean diet and diabetes then delves into the how tos of following this, one of several, healthy eating plans for diabetes.  

Diet Experts Share their #1 Weight Loss Tip

Along with a number of nationally recognized dietitians from across the country, Warshaw offered her #1 weight loss tip. It focused on the importance of weighing and measuring foods to keep those eyes and portions honest. 

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