October 17, 2017

Life Hacks to Reduce Sugar in Your Diet

You’ve heard the message to reduce sugar loud and clear from nutrition experts, including in the 2015-2020 Dietary Guidelines for Americans. And it’s sinking in. You’re trying to reduce the amount of added sugars you eat because you know that’s what is best for your health. At this point you’ve tackled the obvious – cut down on regularly sweetened soft drinks, ate fewer desserts, tried a few no added sugar recipes, and reached into the candy jar at work less often. In my October Splenda Living blog I’ve assembled a cadre of life hacks here to help you further reduce the amount of added sugars you eat and a few basics.  Read more ...