Read my article in Winter 2007's Diabetic Living Magazine.
Click here to open the pdf.
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Read my article in Winter 2007's Diabetic Living Magazine.
Click here to open the pdf.

Paperback, 284 pages
Copyright©, 2008
$ 12.95
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A: Too many people are still gullible enough to believe that there's a diet out there that can help people take weight off and keep it off. Unfortunately, no such luck. Losing weight and keeping it off can be accomplished in a variety of ways, however it usually entails eating fewer calories and burning more calories.
A key, yet woefully underreported, conclusion to many health behavior change studies in the areas of weight, diabetes and/or blood pressure management; point to the importance of consistent and continuous support over time. This has evolved to be an essential component to help people achieve their health goals and support their efforts to continue practicing new found healthy lifestyle behaviors.