The popular website for online weight management, diet.com, features the 10 key skills and strategies for healthier restaurant eating straight from Warshaw's lastest revision of her successful book Eat Out, Eat Right.
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Newest Book
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Paperback, 284 pages
Copyright©, 2008
$ 12.95
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Quick Q & A’s
Q:How should you manage your diabetes symptoms?
A: If you are diagnosed with diabetes, get serious NOW! Too many people don't realize that it is so important to take care of diabetes from day 1 to prevent and/or delay the complications of diabetes. Most people with diabetes have type 2 diabetes (about 90%). Many people with type 2 diabetes are overweight (at least 80%). Therefore early on the most important thing to do is loose a few pounds. Accomplish this by taking steps to eat healthier.
What's New?
Connect Online to Seek Support for Lasting Weight Control
A key, yet woefully underreported, conclusion to many health behavior change studies in the areas of weight, diabetes and/or blood pressure management; point to the importance of consistent and continuous support over time. This has evolved to be an essential component to help people achieve their health goals and support their efforts to continue practicing new found healthy lifestyle behaviors.
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