Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant

Melissa Halas-Liang, MA, RD, CDE, with SuperKids Nutrition interviewed Hope and reviewed Eat Out, Eat Wel

Food Channel Interview with Joy Robertson

Hope is interviewed via Skype on the Food Channel by host Joy Robertson about her latest book, Eat Out, Eat Well.

 

Eat to Beat Diabetes: How to Stop Type 2 Diabetes and Prediabetes

In the Eat to Beat Diabetes "bookazine", published by Diabetic Living in January 2015, Hope focuses on actions people diagnosed with type 2 diabetes or prediabetes can take to reverse or slow the disease progression. Warshaw contributed numerous stories on food and nutrition topics in this 150 page bookazine.

June 29, 2014

Why Should Diabetes Advocates Enter This Food Fight?

What’s wrong with these two conflicting realities? And, why should diabetes advocates care (and take action)?

Reality 1: A food fight is raging on Capitol Hill because some members of the House of Representatives want to put the brakes on several requirements for school foods and meals which went into effect with the implementation of the Healthy and Hunger Free Kids Act of 2010 (12/13/10). (Read more background below.).

Reality 2: The Centers for Disease Control and Prevention (CDC) recently announced updated figures for diabetes in the U.S. Top line: there’s been yet another uptick. Now more than 29 million American are estimated to have diabetes, up from 26 million in 2010. Another 86 million adults – more than one in three U.S. adults – have prediabetes (for more on prediabetes). Fifteen to 30 percent of people with prediabetes will develop type 2 within five years. To stats on the related childhood obesity: one out of every three American children is overweight or obese. Many children, who eat half their calories at school, consume a diet too high in saturated fat, sodium, and sugars, and too low in fruits, vegetables, and whole grains.

 
February 9, 2014

Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #9 Kerri Sparling, author Balancing Diabetes and six

As a diabetes educator/healthcare provider (DHCP) I’m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers are connecting, building relationships and feeling more positive about the challenges of managing their diabetes. I’m delighted to see this trend!

As a DHCP I’ve long realized that I can’t walk a mile in a PWD shoes. I can’t know what it is like day in, day out to deal with this challenging and relentless disease. But, what I do know is that we can learn from each other to change the dialog between providers and PWD to be more positive, more supportive.
Goal one with these Dialoging about Diabetes interviews with diabetes activists is to help make living with diabetes…just a bit easier. Goal two is to enhance the two-way street – to help more PWD get connected and encourage more DHCPs to open the doors of social networking to PWD.

Here’s my dialog with Kerri Sparling, who’s had type 1 diabetes (T1D) for 27 years. Kerri jumped into the diabetes social networking world early on, in May of 2005 with her blog Six Until Me. She regularly contributes her personal thoughts in her column SUM Musings in the D-newsletter diatribe. She’s been an active member of the ever-expanding Diabetes Online Community (aka The DOC) and a diabetes advocate. Now Kerri has authored a book, Balancing Diabetes. Kerri’s book offers her account and the accounts of others, mainly those with T1D, who work to balance diabetes everyday through all the ins and outs of daily life.

 
January 26, 2014

Book Review: I Hate to Exercise Book for People with Diabetes

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and these books can be found in my amazon a-store. This book is also available from American Diabetes Association's book store. Please check out these books and consider a purchase.

Let’s face it: we know exercise is important, especially in managing diabetes. But sometimes it’s just hard to put exercise into practice nearly every day (as you’ve been told it should be done). Plenty of people have gotten the exercise bug and it’s ingrained in their daily lives. Other people, and you may be one, just plain hate to exercise.

In the 3rd edition of The “I Hate to Exercise” Book for People with Diabetes, authored by registered dietitian, certified diabetes educator and exercise specialist, Charlotte Hayes, MMSc, MS, RD, CDE, exercise detesters get an ADA published and approved resource to turn to for sneaky ways to move more.

 

Warshaw gives her insights about World Diabetes Day to website Insulin Nation

Warshaw was quoted in the article Feeling Blue About World Diabetes Day on the website Insulin Nation. Warshaw discussed the public perception of diabetes as a "ho-hum disease" and the importance of sounding the alarm to act now to reduce the risks and health implications of diabetes.

Warshaw cautions restaurant diners to eat their vegetables pristine vs. puddled in fat USA Today article Vegetables Shift to Center of the Plate

Warshaw was quoted in the USA Today article Vegetables Shift to the Center of the Plate which delved into the restaurant industrys' response to the pressure to serve more

March 25, 2012

Book Review: Your Diabetes Science Experiment by Ginger Vieira

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books I’ve reviewed here can be found in my amazon a-store . Please check them out and consider a purchase. This book is available as an e-book and see my review.

Are you aware of how you learn best? Many times our best learnings stem from a series of  "experiments." Your Diabetes Science Experiment: Live Your Life with Diabetes, Instead of Letting Diabetes Live your Life by Ginger Vieira, is based on the premise that trial and error scenarios paired with data tracking can help you eliminate the guessing game of diabetes care.

 

Warshaw's article Less Ouch Needles published in Diabetic Living (Summer "09)

Warshaw's article Less Ouch Needles publish in Diabetic Living (Summer '09) helps people discover their options and learn whether they're using the correct length and gauge insulin syringe or pen needle. Answers to common but frequently unanswered questions are provided: Can I resuse pens or syringes? How should I discard my used needles?

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