Do you eat enough fibers (yes fibers) each and every day? If you’re not eating those five (or more) servings of fruits and vegetables, making at least half your servings of grains whole (grain and wheat) and sneaking in servings of legumes, then it’s doubtful you’re getting your fill of fibers.
Setting off on a vacation? Simply packing for a business trip? Or celebrating a long weekend? Whatever, wherever, try to travel FRUIT-FULL-Y.
Why? Fruit is THE category of foods that is missing in action on the road - when most of your meals are eaten in or taken out from restaurants. (True, an insufficient supply of vegetables is close behind!)
Enjoy viewing my top ten picks for nutrition blogs - all of which are written by registered dietitians.
In early March 2010, a research article titled Diabetes Risk Reduction Behaviors Among U.S. Adults with Prediabetes published in American Journal of Preventive Medicine, put in writing what many experts (including myself) conjectured.
Nutrition from the ground up, that’s the official 2010 National Nutrition Month message. But what’s at the root of this message? More importantly, what seedlings from this message can you plant and grow into real changes in your eating habits in 2010 and beyond?
Our backyard garden is small. Two raised beds each about 8’ X 16’. We’ve got what we grow well down to a few favs: garlic, basil, rosemary, cucumbers, yellow squash and a wide variety of tomato plant, from cherries to beefsteak.
Finally the time has rolled around to again enjoy the fruits, rather vegetables and herbs, of our labor.