Guide to Healthier Restaurant Eating, now in its 4th edition and over 800 pages, is just the resource you need in hand if you have pre-diabetes or diabetes and frequently choose to eat chain restaurant meals. You’ll learn the pitfalls of restaurant foods—high in fat and sodium and heavy on the portions. But have no fear, the book serves up plenty of tips and strategies to conquer these challenges head-on whether you dine in, drive-thru or have the foods delivered to your doorstep.

What to Eat When You're Eating Out, is just the resource you need in hand to eat healthfully when you eat out in chain restaurants. If you eat out frequently you're aware of the hazards of restaurant foods: too much fat and sodium count and LARGE portions.

Do you frequent the top national fast food chain restaurants and want to have their nutrition information at your fingertips? Then this book is for you! You'll have the key skills and strategies for healthy restaurant eating and the nutrition information for a baker’s dozen of popular chain restaurants (13) — from Arby’s to Wendy’s and Dunkin’ Donuts, to McDonald’s and Starbucks.