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- Dear Ms. Deen (& Millions New to Type 2) – A Dose of Support, Tablespoons of Wisdom
- My New Year’s Muse – From Local Resolutions to Global Wishes
- Obesity Counseling by Primary Care Providers: Wise Move by Medicare or Not So?
- Partnership for A Healthier America – Preventing Childhood Obesity in Giant Steps
- Gestational Diabetes: It’s Time to Wave the Warning Flag
- THE TRUTHS about Keeping Pounds at Bay
- Insulin Resistance Explained
- The Tastes and Aromas of Morocco
- Recaps of American Diabetes Association Meeting, 2012
- Book Review: Go unDiet by Gloria Tsang, RD
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Warshaw quoted in Energy Times story, "Surviving the Restaurant Meal"
Submitted by hopew on Thu, 06/02/2011 - 11:13Warshaw is quoted in the June issue of Energy Times in the story, "Surviving the Restaurant Meal". The well written story offers readers insights and strategies to choose restaurants with healthier offerings and to choose healthier items once they've stepped across the restaurant's threshold.
Warshaw quoted in USA Today story, “Subway Jumps on Avocado Bandwagon"
Submitted by hopew on Thu, 06/02/2011 - 06:38USA Today Money Section reporter Bruce Horovitz, quotes Warshaw in story, “Subway Jumps on Avocado Bandwagon". Warshaw applauds Subway for spreading avocado from California across the nation.
Eat Out, Eat Right gets positive review by Rebecca Blitzer, RD
Submitted by hwadmin on Mon, 01/31/2011 - 06:44Eat Out, Eat Right: The Guide to Healthier Restaurant Eating gets a positive review on Rebecca Blitzer's (MS, RD) website. K. Fortunato, a dietetic intern working with Blitzer's private practice, who wrote the review highlights: "The book begins with general restaurant tips, skills and strategies to make better decisions . My favorite part is the “10 Pitfalls of Restuarant Foods” which has shocking facts about certain foods to avoid that you may have never realized .
Eat Out Eat Right Among Chicago Now's 'My Favorite Diet & Nutrition Books'
Submitted by hopew on Tue, 01/19/2010 - 10:34Warshaw's best-selling book Eat Out, Eat Right makes Chicago Now blogger Jenna Bell, PhD, RD's list of 'My Favorite Diet & Nutrition Books' in her 1/15/10 Eat Right Around Chicago column. See Bell's list of favorite books and read her short reviews.
Eat Out, Eat Right with Dining Guide in Hand - guest blog on healthydiningfinder.com
First appeared as Thoughts from the Experts blog on healthydiningfinder.com
Are you…
* Confused about how to put together healthier restaurant meals?
* Challenged by supersized portions served in restaurants?
* Flabbergasted about sodium and fat counts of restaurant foods?
* Unclear about how to make special requests without creating a scene?
Eat Out, Eat Right: The Guide to Healthier Eating Out
- overwhelmed choosing healthier meals in Thai, Mexican, Italian restaurants?
- annoyed by super-sized restaurant portions?
- outraged by all the fat and salt in restaurant foods?
- unclear about how to make special requests?
Eat Out, Eat Right, now in it's 3rd edition, is the must-have, compact and easy-to-carry book for anyone who wants to eat healthier restaurant meals. Eat Out, Eat Right provides practical and realistic solutions to eat healthier when you eat in just about any type of restaurant – from fast food to fine dining; and nearly every cuisine – from the common Italian, Mexican and Chinese, to the less common — Indian, Japanese and Middle Eastern.
Reviews
3rd Edition
Paperback, 284 pages
Copyright © 2008
Table of Contents
- Introduction: How to Use Eat Out, Eat Right
- Part One:
- Trends in Restaurant Eating and Foods
- Take Healthy Eating Guidelines Out to Eat
- The Pitfalls of Healthier Eating Out
- Skills and Strategies for Healthier Eating Out Anywhere
- Restaurant Nutrition Information – What’s Available, What’s Not
- Healthy Eating Out with Children
- Healthier Drinking Out – Non-Alcoholic
- Healthier Drinking Out – Alcoholic
- Part Two: American Style Cuisines
- Breakfast – From Bagels to Bakeries and Brunch
- Family Style
- Fast Food Style
- Soup ‘N Sandwich Style
- Salads: Bar, Entrée or Side
- Fine Dining Style or Haute Cuisine Style
- Seafood Style
- Part Three: Ethnic Style Cuisines
- Mexican Style
- Italian Style
- Pizza Style
- Chinese Style
- Thai Style
- Japanese Style
- Indian Style
- Middle Eastern Style
What to Eat When You're Eating Out
- clueless about how to eat healthy in restaurants?
- stunned by the sodium and fat counts of restaurant meals?
- aggravated searching for nutrition facts for restaurant foods?
- helpless at putting together healthier restaurant meals?
What to Eat When You're Eating Out, is just the resource you need in hand to eat healthfully when you eat out in chain restaurants. If you eat out frequently you're aware of the hazards of restaurant foods: too much fat and sodium count and LARGE portions.
Reviews
Paperback, 720 pages
Copyright©, 2006
Table of Contents
-
- Today’s Diabetes Eating Goals
- Restaurant Pitfalls and Strategies for Self-Defense
- Restaurant Dilemmas and Diabetes
- Restaurants Help or Hinder Your Healthy Eating Efforts
- Put Your Best Guess Forward
- How This Book Works for You
- Restaurant Categories
- Breakfast Eats, Drinks, Snacks and More
- Burgers, Fries, and More
- Chicken—Fried, Roasted, or Grilled
- Seafood Catches
- Sit-Down Family Fare
- Soups, Sandwiches, Salads, and Subs
- Chinese Fare
- Pizza, Pasta, and All Else Italian
- Tacos, Burritos, and All Else Mexican
- Sweets, Desserts, and Frozen Treats
Read Eat Out, Eat Right, Not Eat This Not That
A new solve-all-your-food-problems guide and has quickly risen into to the top of the bestseller charts with the blizzard of the January weight loss frenzy. The title: Eat This, Not That by the editor of Men’s Health. Meanwhile the 3rd edition of the bestselling title Eat Out, Eat Right authored, once again, by yours truly is hot off the press.
