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Recent blog posts
- Dear Ms. Deen (& Millions New to Type 2) – A Dose of Support, Tablespoons of Wisdom
- My New Year’s Muse – From Local Resolutions to Global Wishes
- Obesity Counseling by Primary Care Providers: Wise Move by Medicare or Not So?
- Partnership for A Healthier America – Preventing Childhood Obesity in Giant Steps
- Gestational Diabetes: It’s Time to Wave the Warning Flag
- THE TRUTHS about Keeping Pounds at Bay
- Insulin Resistance Explained
- The Tastes and Aromas of Morocco
- Recaps of American Diabetes Association Meeting, 2012
- Book Review: Go unDiet by Gloria Tsang, RD
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Skim and Trim Fats to Eat Out Eat Right
Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts! And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.
Control Portions to Eat Out Eat Right
Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts! And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.
Guide to Healthy Restaurant Eating
- clueless about how to eat healthy in restaurants?
- exasperated searching for nutrition facts for restaurant foods?
- unsure with diabetes of how to curb carbohydrate consumption?
- inept at putting together healthier restaurant meals?
Guide to Healthier Restaurant Eating, now in its 4th edition and over 800 pages, is just the resource you need in hand if you have pre-diabetes or diabetes and frequently choose to eat chain restaurant meals. You’ll learn the pitfalls of restaurant foods—high in fat and sodium and heavy on the portions. But have no fear, the book serves up plenty of tips and strategies to conquer these challenges head-on whether you dine in, drive-thru or have the foods delivered to your doorstep.
Reviews
4th Edition
Paperback, 848 pages
Copyright © 2009
Table of Contents
- Section 1
- Today’s Diabetes Eating Goals
- Restaurant Pitfalls and Strategies for Self-Defense
- Restaurant Dining Dilemmas and Diabetes
- Restaurants Can Help or Hinder Your Healthy Eating Efforts
- Put Your Best Guestimate Forward
- How This Book Works for You
- Section 2: Restaurant Categories
- Breakfast Eats, Drinks, Snacks and More
- Burgers, Fries, and More
- Chicken—Fried, Roasted, or Grilled
- Seafood Catches
- Family Fare
- Soups, Sandwiches, Salads, and Subs
- Chinese and Asian Fare
- Pizza, Pasta, and All Else Italian
- Tacos, Burritos, and All Else Mexican
- Frozen Sweets and Treats
