Revised numbers from the U.S. Centers for Disease Control and Prevention (CDC) were just published in the National Diabetes Fact Sheet and they are, once again, disheartening and staggering but not surprising:
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A: Yes! Though people continue to think that people with diabetes need to avoid sugar and sweets, today's recommendations (link) suggest that people with diabetes can enjoy sweets and sugary foods in moderation and on occasion. Learn more about the current nutrition recommendations about sugary foods and sweets (link).
It is okay to have sugar and sweets -
moderation is the key!