Warshaw's Tip #23 in ivillage story "40 No-Fail Diet Tips to Keep Your Resolutions on Track"

New Year's resolution story from ivillage, "40 No-Fail Diet Tips to Keep Your Resolutions on Track". Tip #23: If you have type 2 diabetes, track your fat intake, “To shed a few pounds, track and trim your fat grams. Use less salad dressing, butter/margarine, oil (any kind), mayonnaise, etc. Fats are a concentrated source of calories which don't offer you extra bites of food,” says Hope Warshaw, RD, CDE, author of Diabetes Meal Planning Made Easy, American Diabetes Association,  2010.