I talk about the three biggest pitfalls of restaurant eating and what to do about them in this short video with Diabetes What To Know. Enjoy some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant.
I just did a wonderful Facebook Live video interview on eating out healthfully with Ansley Dalbo, the founder of an innovative education/advocacy resource for people with type 2 diabetes, Diabetes- What To Know. It was great fun and I think you'll find it very informative too. Enjoy and let me know what you think.
Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings.
Oh yes, it’s that time of year again when the holiday festivities (aka less than healthy food choices and eating habits) kick-off with nibbles on that bucket of leftover Halloween candy, onward during Thanksgiving, and through family and holiday gatherings in December.
With all the myths and media hype about low-calorie sweeteners that are swirling around, if you are a person with diabetes, I bet you wonder if you’re wise to use them. As a long time dietitian and diabetes educator with extensive expertise in the research and practical use of low-calorie sweeteners, it’s important to me that you have accurate knowledge on this topic.
In mid-2015 at the American Association of Diabetes Educators (AADE)’s annual conference, Insulet held the first Sex, Insulin, and Rock ‘N’ Roll live forum. No joke!
Have you lived this movie time and again?
Over the last two months you’ve enthusiastically taken steps to live a healthier lifestyle or, as you may put it, follow a diet. You’re tackling a host of action steps that might include some of the following:
As a parent or caregiver of a child with diabetes, your back-to-school checklist includes more than a backpack, notebooks and writing tools. You also have to add visits to your child’s healthcare providers, forms to complete, supplies to provide, and connecting with the school personnel to your list.