Key learnings from my recent attendance at the American Diabetes Association meeting are sinking in. One clear take away on the nutrition front is the push to eat more fiber for all its health benefits including disease prevention, increased satiety, help with weight control and more.
Fresh, crisp and dirt-laden salad greens, crunchy baby bok choy, red radishes with the greens still attached and garden green snow peas…a sampling of items in my bag of goodies delivered by a local Virginia farmer. We’ve begun to enjoy the harvest from a share in community supported agriculture. Our local farmer sends an alert with the items to expect along with recipes and preparation pointers. Each week will be a surprise and will teach us the growing seasons for varied produce. Best yet, we'll relish the tastes of just picked.
A recent report from a Scripps Television station investigation reveals wide discrepancies between the restaurant’s nutrition facts (calories and fat) and those determined by laboratory nutrition analysis. The investigation took place over 3 months, in 8 cities and on meals mainly from sit down restaurants, such as Chili’s, Applebee’s, and Cheesecake Factory ; and one fast food restaurant, Taco Bell. Some discrepancies were several fold, even on healthier entries. Others were more on target.
Today I added an excellent and unique relatively new resource to my links under the category of diabetes education and support - Behavioral Diabetes Institute (BDI) (www.behavioraldiabetes.org). If you have diabetes or know someone with diabetes you know all too well that support - in the area of psychological support - is a huge unmet need. Behavioral Diabetes Institute, under the able leadership of Dr.
Plenty of research points to the health dangers of excess belly – or abdominal – fat, from preventing type 2 diabetes, to high blood pressure and more. Last week, a study published in the journal Neurology conducted by Kaiser Permanente’s research arm, linked excess belly fat to a high risk of dementia. Researchers found that the more belly fat participants were toting around, the greater their risk for dementia.
The facts and figures about the financial costs of diabetes as well as the numbers of children and adults at risk of developing type 2 diabetes due to genetics, but more so being overweight, are staggering…and “sobering” as noted by Drs Judith Fradkin and Griffin Rodgers, from the diabetes division of the National Institutes of Health, in their Diabetes Care editorial The Economic Imperative to Conquer Diabetes (extract).
How low should blood glucose go? Recent news from two large studies in people (~ 10,000 each) with type 2 diabetes—the ACCORD and ADVANCE trials—raised this question…yet again. Perspective is pertinent! It’s well known that managing type 2 diabetes is not only about blood glucose control. It’s also about treating blood pressure (goal: <130/80) and blood lipids (LDL: <100 or less) to into the healthy zone.
No doubt both first- and second-hand smoke from tobacco is a health hazard. Also, no doubt that exposure, in a smoke filled environment, to second-hand smoke cannot be selectively avoided, unless you avoid the setting. Not the case when it comes to food.
Bravo! I applaud Sally Squires’ (Lean Plate Club, Washington Post) balanced synopsis of the pros and cons of using glycemic index as a tool for healthier eating After 30 years, Glycemic Index Still Fights for Acceptance.