The use of digital health tools, apps and therapeutics are playing and increasingly valuable role in health care and health care delivery. It is said that over the next few years digital health will become how many health care services are delivered. Just like what’s happened in the banking industry, it’s what many consumers want.

On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism – how to make and follow through with those annual New Year’s resolutions realistically. I detailed why I promote preplanning as a critical part of healthy food choices and eating habits (in addition to portion control). I shared the action steps I take week after week to make this happen for myself and my family.