Quotes & Articles

Apples: To Peel or Not to Peel?

In her Washington Post Nutrition Q&A column published 12/2/14, Warshaw answers a reader’s question about the health and nutritional value, along with advantages and disadvantages, of peeling non-organic apples to decrease consumption of pesticides if you can’t buy organic. In sum, if you can afford to buy organic produce, that’s the way to go to limit pesticides.

Eat to Beat Diabetes: How to Stop Type 2 Diabetes and Prediabetes

In the Eat to Beat Diabetes "bookazine", published by Diabetic Living in January 2015, Hope focuses on actions people diagnosed with type 2 diabetes or prediabetes can take to reverse or slow the disease progression. Warshaw contributed numerous stories on food and nutrition topics in this 150 page bookazine.

9 Steps You Can Take Toward Healthier Habits

As part of The Washington Post’s Post Live event Diabetes – Slowing the Epidemic , Warshaw contributed this practical advice story about the 9 steps to change health behaviors. The story includes two success stories, a woman who reversed prediabetes and one with type 2 diabetes who’s gotten it under control.  

Are You Sitting Too Much?

Diabetic Living’s spring issue contains an article authored by Warshaw focused on sedentary behavior. Concern about sedentary behavior has garnered attention from health experts as a cause of metabolic and cardiovascular-related diseases. This story delves into the growing research base and offers readers practical solutions to minimize sedentary behavior.

The Mediterranean Diet: Should You Try It

Diabetic Living’s spring issue contains an in-depth article about Mediterranean diets for diabetes authored by Warshaw. The article explores the recent research on the benefits of Mediterranean diet and diabetes then delves into the how tos of following this, one of several, healthy eating plans for diabetes.  

Diet Experts Share their #1 Weight Loss Tip

Along with a number of nationally recognized dietitians from across the country, Warshaw offered her #1 weight loss tip. It focused on the importance of weighing and measuring foods to keep those eyes and portions honest. 

Zero in on Carbohydrate and Carbohydrate Counting - Diabetic Connect Twitter Chat

Warshaw was the diabetes educator expert for the 1/20/15 Diabetic Connect weekly Twitter Chat. The topic was strategies to more effectively count carbohydrate when eating at home or away from home.

Washington Post on Fish Oil Supplements

In her Nutrition Q&A column published 1/21/14 Warshaw answers a reader’s question about whether taking fish oil supplements, despite newer research, is still beneficial.

Warshaw Applauds Mc Donald’s Small Changes, Big Results Fruit Campaign in USA Today Article

In an  article on USA Today  titled McDonald’s Seeding Fruit Options, Warshaw weighed in on Mc Donald’s move to offer clemintines and bananas as part of their Happy Meals. She noted that as long as children were actually eating the fruit as part of the meal, it was a great, healthy move by the fast food giant. 

Warshaw Provides Insight on Top Ten Diabetes Meal Plans in Today’s Dietitian

In the August issue of Today’s Dietitian magazine, Warshaw gives readers a reality check on the how the ability for clients to follow a healthy diabetes eating plan or pattern for the long term is not likely to be strictly based on this or that popular diet. What eating pattern people follow and whether they can follow it long term to achieve their long term goals will require realism and time.