How to Eat Healthy in a Mexican Restaurant

Americans love Mexican food. We gobble down more tortilla chips than potato chips, more salsa than ketchup. The good news is that authentic Mexican food can be very healthy, even reducing your risk of developing type 2 diabetes.

That’s great if you’re making homemade cook-from-scratch Mexican. But what if you’re eating out or ordering in? Mexican restaurants tend to serve some of the most fat-filled, salt-stuffed, calorie-crammed food in the restaurant universe.  Can you eat at one and avoid the health bombs…eat smart and still enjoy yourself? Hope is interviewed for this Bottom Line Health article on how to eat out healthfully at Mexican restaurants,  Read more ...