If people are going to be successful at keeping lost pounds off, they need to have successful strategies provided by their clinicians. After presenting the details of several key weight loss and maintenance studies Today’s Dietitian, I delve into the seven successful strategies for weight loss maintenance that these studies reveal. They range from create a relapse prevention plan, to solidify a consistent and sufficient physical activity plan. This article includes several sidebars including a weight management journey case study and what is meant by the term: “diabetes remission.” You can view it in magazine format with all of the graphics or text format with all of the references. Enjoy the deep dive!