Listen to my guest appearance on my colleague, Joan Salge Blake’s podcast, Spot On! Aimed at consumers, and especially college students, this podcast breaks down the science into understandable language. It also offers listeners actionable steps to make changes in food choices and eating habits. In this episode on sugar substitutes (low- and no-calorie sweeteners) I dispel several of the common myths on this topic and share how sugar substitutes can help people reduce consumption of added sugars. Put your ear buds in and take a listen.