May 12, 2011
No Need to Delete Sugars and Sweets
This guest blog was written on request for appforhealth.com in response to Julie's blog A Week to Beat Your Cravings for Sweets. I want to thank Julie for being open to dialoging about key nutrition topics:
Can people be “sugar addicted”? Not likely! But are we slurping, sipping and chewing too much sugar? Absolutely!
American Heart Association research shows that as of 2009 Americans down, on average, 22 teaspoons of sugar per day (Dietary sugars intake and cardiovascular health. (Not surprising when one 20 ounce soft drink contains 15 teaspoons!)