Want to know the carbohydrate count for vegetarian lasagna, the saturated fat grams for prime rib? Or trying to trim a few pounds and think recording your food intake and getting a daily nudges (reminders) will aid your efforts? Apps with these features and more have multiplied. And they're available for use online and for one and/or as apps for one or more smart phones (eg iPhone, iPad, Android, Blackberry, etc.) Check out my picks from the litter. They’re listed alphabetically within two groups – Apps-For-Free and Apps-For-a-Fee. More free than for a fee!