August 29, 2018

Tips for Making Salads a Healthy Choice

Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad the healthy choice it should be!!

 
January 23, 2018

Diabetes Primetime: Eating Out at Restaurants

I just did a wonderful Facebook Live video interview on eating out healthfully with Ansley Dalbo, the founder of an innovative education/advocacy resource for people with type 2 diabetes, Diabetes- What To Know.  It was great fun and I think you'll find it very informative too.  Enjoy and let me know what you think.

 

A Guide to Healthy Eating in Restaurants

Hope wrote this guest blog for Christel Oerum's TheFitBlog with helpful tips on healthy restaurant eating.  Read here ...

Book Review: Eat Out Eat Well

On Nutrition 411 Alex Lewis, RD, LD reviews Hope's book, Eat Out, Eat Well: The Guide to Healthy Eating in Any Restaurant

8 Secrets Every Nutritionist Knows (And You Should, Too)

Hope shares a few tips on healthy restaurant eating in this Prevention.com article.

Dining Dilemmas with Hope Warshaw

Hope  is interviewed by Melissa Joy Dobbins, MS, RDN, CDE on the Sound Bites podcast. Hope discusses the health and nutrition pitfalls of restaurant eating and some specific tips, tactics and tricks people can use to continue to enjoy restaurant meals while also eating healthfully.

WSVA Early Mornings Podcast

As part of the publicity campaign to support her new book Eat Out Eat Well Warshaw is interviewed on WSVA radio. She discusses the origins of Eat Out Eat Well, the pitfalls of restaurant eating and offers a handful of skills and strategies to eat restaurant meals healthier.

February 9, 2015

New! Eat Out, Eat Well – The Guide to Eating Healthy at Any Restaurant, Has Arrived

Eat Out Eat WellAnnouncing the arrival of my newest book, Eat Out, Eat Well – The Guide to Eating Healthy at Any Restaurant, published by the American Diabetes Association, available online from ADA's book store or from my amazon a-store.

I’m no stranger to this topic, that’s for sure! I’ve been fine-tuning my advice on strategies and tactics for healthy restaurant eating for more than two decades. My first book on the subject, The Restaurant Companion, was published 25 years ago. Wow!

Changes in types of restaurant fare, the frequency of eating restaurant meals  increased availability of nutrition information online and much more has changed and thus the need for a totally refreshed book - now THE go-to resource for assembling all types of healthy meals and snacks in just about any type of restaurant, from fast food to fast casual, to upscale dining and numerous ethnic cuisines.

 
January 9, 2015

Restaurant Meals with Kids – Treat Them to Healthy Teachable Moments

Our kids are growing up with restaurant meals a frequent feature of their food repertoire. That’s truer than ever before. And it’s likely to increase not decrease.

Why?

Restaurant foods, whether you eat them in, take them home or eat them on a ball field, are accessible 24/7/365 today. Our pace of life is faster than ever and convenience-driven, particularly when it comes to food. The digital age will forge ahead with technologies to make it even easier and less energy expending to order restaurant foods fast. Meals will be ready and waiting for you in restaurants with the touch of an app. You’ll place your order in sit down restaurants with a digital device. 

You get the picture.

Pile on the sad fact that kids aren’t learning near enough about how to purchase and prepare foods. They’re lack of motivation is understandable with restaurant foods a plenty whenever, whereever. A catch-22, for sure!

 

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