April 22, 2013 is Earth Day - once again.
It’s easy to feel overwhelmed and powerless when we hear about the large and significant global problems caused by our years of mistreating Mother Earth. Feeling overwhelmed can make it hard to imagine that each of us, one by one, can, make a difference in the health of our global climate. But I believe each of us has the power to impact the health of our climate...by how and what we eat. Yes, it’s true!
Recently I heard The Diet-Climate Connection by David Freudberg, host of the public radio series Humankind. In a blog on Huff Post he wrote, “The food recommendations made by many climate scientists align neatly with what health experts have told us for many decades: on average Americans consume way too few fruits, vegetables, legumes and grains and far too many meat and dairy products (see: epidemics of obesity, heart disease and type 2 diabetes). What hit me here was the two-fer: what's good for the planet is good for your body. It's not just your mode of transportation, or how well you insulate your home. Now your menu matters, too.”