The Food Network's Amy Gorin says in this Healthy Eats blog, "I love a nutritious meal, but I’ll be the first to admit that I’m all about the shortcuts that make healthy cooking easy and fast! I was curious about what hacks my dietitian colleagues use in the kitchen, so I asked them for their best." Hope's contribution: “Chop and sauté a large batch of onions, peppers, mushrooms, and fresh spinach.