Diabetes Meal Planning Made Easy
3nd edition ** new release **
Meal Planning is one of the hardest parts of managing diabetes. The solution is break up meal planning into understandable parts. This is what Diabete Meal Planning Made Easy will does for readers. You’ll learn about basic nutrition and the healthy eating goals for people with pre-diabetes and diabetes. You also will get details about each of the major food groups—from starches to meats, sweets, and more—with tips and strategies on how to achieve your healthy eating goals.
280 Pages, 2006
What to Eat When You're Eating Out
1st edition ** new release **
Here it is—the most complete and easy-to-use restaurant guide for anyone interested in choosing healthier foods when you eat out. This book provides the skills and strategies you need to create healthy meals in America’s most popular restaurants for weight loss, managing heart disease and diabetes, or a healthier diet.
720 Pages, 2006
Guide to Healthy Restaurant Eating
3rd edition—just released!
Finally, one book gives you all the facts needed to eat out intelligently—whether you’re enjoying burgers, pizza, bagels, pasta, or burritos. The 3rd edition is bigger and better than ever! There are tips and facts for healthier restaurant eating along with detailed nutrition information for more than 3,500 menu items from nearly 60 major restaurant chains.
730 Pages, 2005
The Complete Guide to Carb Counting
2nd edition
The Complete Guide to Carb Counting 2nd edition is an A-Z guide to carbohydrate counting for people with diabetes. It has been updated based on new nutrition recommendations, new diabetes medications and new carb counting resources.
This book begins with answers to the basic questions—what is carbohydrate?; why carb counting can help you control your blood glucose levels?; and progresses in a step-by-step fashion to teaching you how to fine-tune your blood glucose levels by observing your blood glucose patterns.
240 Pages, 2004
Eat Out, Eat Right:
The Guide to Healthier Eating Out
Eat Out, Eat Right: The Guide to Healthier Eating Out packs all the information you need to know about healthy restaurant eating in more than 20 types of restaurants, including a gamut of ethnic cuisines. Eat Out, Eat Right replaces “The Restaurant Companion” which has been—for more than a decade—the number one nutritionist recommended resource for clients to learn about healthy eating out.
230 pages, 2003
The Diabetes Food & Nutrition Bible
The Diabetes Food and Nutrition Bible is an all-in-one super resource for people with diabetes symptoms, not to mention anyone who wants to eat healthier. It is a cookbook with more than 100 recipes and loads of tips and hints about how to buy, store and cook myriad foods. It is also a comprehensive nutrition guide which includes the latest in diabetes diet recommendations as well as easy and practical ways to improve your eating habits and food choices.
324 Pages, 2001