January 30, 2019


On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism – how to make and follow through with those annual New Year’s resolutions realistically. I detailed why I promote preplanning as a critical part of healthy food choices and eating habits (in addition to portion control). I shared the action steps I take week after week to make this happen for myself and my family. You can watch the whole show below.  If you'd like a copy of the simple Word document I use to keep myself organized along with some simple steps and said I would share on the show, you can find them on my Foods & Ingredients Inventory and Shopping List blog.