On this first appearance on Sound Bites, the Podcast of my colleague Melissa Joy Dobbins, MS, RDN, CDE, we talked about one of my favorite topics – healthy restaurant eating. On this Podcast we explore the health and nutrition pitfalls of restaurant eating. I share many tips, tactics and tricks people can use to enjoy restaurant foods, just a bit healthier and in smaller quantities. We also delve into what’s on the pages of my book, Eat Out, Eat Well – The Guide to Eating Healthy in Any Restaurant. Please take a listen now!