I was grateful to have the opportunity to appear on a Facebook Live event hosted by Diabetes What to Know to offer research-based tips and strategies to keep lost pounds off. One of my key messages was that there’s no magic formula! Rather it takes practice to make behavior changes permanent along with large and frequent doses of fortitude and persistence. In this Facebook Live event I shared several of the seven essential steps to keep lost pounds off that I shared in a My Weight What to Know blog on this topic. So read or watch. Take your pick.