Diabetes What to Know – Facebook Live
Lifestyle changes that Keep Pounds Off
How to Make Permanent Behavior Changes to Help You with Weight Loss
Overcoming Weight Loss Plateaus – “Why Can’t I Budge My Scale?”
Have you lived this movie time and again?
Over the last two months you’ve enthusiastically taken steps to live a healthier lifestyle or, as you may put it, follow a diet. You’re tackling a host of action steps that might include some of the following:
The eternal weight-loss question: Exercise or diet?
Do Diet Drinks Cause Weight Gain? New Study Repeats NOT LIkely
Are you under the impression, though counter intuitive, that downing diet drinks will add pounds to your hips and scale? The root of this notion stems from several large observational studies, which over the last several years, have fed the media’s hunger for headlines to paint diet beverages and low calorie sweeteners as the dieter’s devil.
Yet, when most experts analyze these observational studies as a group their conclusions, such as those from Pereira, conclude this is “an artifact of reverse causality.”(1) In the case of diet beverages this means that the people in these studies at higher risk for weight gain, obesity and/or type 2 diabetes may be more likely to increase their intake of diet beverages to attempt to reduce their disease risks. It doesn’t prove cause and effect.
Maybe, just maybe, due to one more prospective randomized control study (studies which can test cause and effect) published by Peters, et al., on May 27, 2014, people who wisely count their calories and opt for calorie free vs. calorie and sugar-loaded beverages, will finally be at ease sipping diet beverages.(2)
Welcomed ‘Call for End to the Diet Debate’
Just before I departed for a week’s vacation and last blast of summer I spotted an intriguing tweet about the article A Call for an End to the Diet Debate in the August 21, 2013 issue of Journal of the American Medical Association (JAMA). I clicked to the recap in the tweet and was further intrigued. I recognized the name of the first author, Sherry Pagoto, PhD. Ah yes, I follow her on Twitter (@drsherrypagoto).
After arriving at our first home away from home in Asheville North Carolina and enjoying a yummy and healthy dinner of sushi, I sat down to digest the article...and sushi.
It warmed my heart. Thank you Drs Pagoto and Appelhans! I applaud your efforts and absolutely concur with your sentiments. They echo those I penned over a year ago in a blog titled How Much Carb, Protein or Fat? Does it Really Matter for Weight Loss or Keeping Pounds Off? and continue to speak about.
Dialoging: How to Become “The Biggest Maintainer of Weight Lost”
As a dietitian and diabetes educator I know the critical importance of weight control as part of disease prevention and/or control and healthy living. I also know how challenging it is to keep pounds lost ….well, lost forever. It takes inner strength, fortitude, perseverance and much more. Compared to taking the pounds off, keeping the pounds off is THE hard work and it goes on endlessly. Good news is experts say it gets easier over time.
In this blog I’m dialoging with Bob Wilson, a dietetic technician in his day job. Bob was a morbidly obese teenager. He weighed 400 pounds in the 8th grade. He lost 250 pounds over 2 years when he hit 21. He has now kept his weight between 155 and 160 for 39 years. He’s been on a remarkable journey. Through his struggle to manage his weight Bob has amassed many learnings and skills and shares these at his website: balancedweightmanagement.com and in his book "Lighter and Free from the Inside Out". Bob wants millions of others to win “The Biggest Maintainer of Weight Lost” award. He graciously agreed to share.
HW Q: You discuss 12 Essential Skills for long term weight loss/control. Can you list the top 5 and briefly state why they’re most important to long term success?
BW: A: My overarching message: for lasting success discover skill power, not willpower!