This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and these books can be found in my amazon a-store. This book is also available from American Diabetes Association's book store. Please check out these books and consider a purchase.
Let’s face it: we know exercise is important, especially in managing diabetes. But sometimes it’s just hard to put exercise into practice nearly every day (as you’ve been told it should be done). Plenty of people have gotten the exercise bug and it’s ingrained in their daily lives. Other people, and you may be one, just plain hate to exercise.
In the 3rd edition of The “I Hate to Exercise” Book for People with Diabetes, authored by registered dietitian, certified diabetes educator and exercise specialist, Charlotte Hayes, MMSc, MS, RD, CDE, exercise detesters get an ADA published and approved resource to turn to for sneaky ways to move more.
Just before I departed for a week’s vacation and last blast of summer I spotted an intriguing tweet about the article A Call for an End to the Diet Debate in the August 21, 2013 issue of Journal of the American Medical Association (JAMA). I clicked to the recap in the tweet and was further intrigued. I recognized the name of the first author, Sherry Pagoto, PhD. Ah yes, I follow her on Twitter (@drsherrypagoto).
After arriving at our first home away from home in Asheville North Carolina and enjoying a yummy and healthy dinner of sushi, I sat down to digest the article...and sushi.
It warmed my heart. Thank you Drs Pagoto and Appelhans! I applaud your efforts and absolutely concur with your sentiments. They echo those I penned over a year ago in a blog titled How Much Carb, Protein or Fat? Does it Really Matter for Weight Loss or Keeping Pounds Off? and continue to speak about.
With all the chatter about New Year’s Resolutions which for the most part fail to result in REAL CHANGE for most people, why not try a different approach in 2013? Consider these 5 key principles to a healthier lifestyle I recently offered at an American Association of University Women meeting after a showing of Food, Inc.
About Food Inc. I absolutely agree that our food supply and eating habits have gone thru an unfortunate evolution in the last 30 plus years. I also agree we have to slowly and steadily do the hard work to reset our food environment to 'make the healthier choice the easier choice.' Today, it certainly isn’t! While I’m totally supportive of people eating organically grown foods, locally grown foods, growing their own foods and am supportive of many sustainable agriculture initiatives around the globe, I’m a pragmatist and realist at heart. I believe that for the majority of Americans we’ve got to keep in our mind’s eye the reality of our current eating habits. With these realities in mind we need to set realistic goals for ourselves, our population.