Sugar and Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
I was once again delighted to appear on the award-winning and well-known nutrition podcast, Sound Bites, hosted by fellow RDN and CDCES, Melissa Joy Dobbins. I appeared on this episode (#189) with Dr. John Sievenpiper, one of the smartest scientist/researchers today on the topic of added sugars and sugar substitutes
Diabetes What to Know – Facebook Live
Lifestyle changes that Keep Pounds Off
Seven Essential Steps to Keep Lost Pounds Off…Forever
How to Make Permanent Behavior Changes to Help You with Weight Loss
Mind over Matter: Hunger, Appetite and Sugar Cravings, Oh My!
Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings.
Overcoming Weight Loss Plateaus – “Why Can’t I Budge My Scale?”
Have you lived this movie time and again?
Over the last two months you’ve enthusiastically taken steps to live a healthier lifestyle or, as you may put it, follow a diet. You’re tackling a host of action steps that might include some of the following:
Control the Calorie Counts of Your Favorite Cocktails
It's summer. It's hot! And I'm thinking cocktails!