Overcoming Weight Loss Plateaus – “Why Can’t I Budge My Scale?”
Have you lived this movie time and again?
Over the last two months you’ve enthusiastically taken steps to live a healthier lifestyle or, as you may put it, follow a diet. You’re tackling a host of action steps that might include some of the following:
Dear Ms. Deen (& Millions New to Type 2) – A Dose of Support, Tablespoons of Wisdom
Dear Ms. Deen:
Now that the dust has settled and the world knows you’ve had type 2 diabetes for a few years I want to offer you (and millions like you new to type 2 diabetes) a dose of support and words of wisdom as a diabetes educator and dietitian who, shall we say, has a few years under her belt.
First, let me encourage you to close your ears to all the advice (and criticism) you’ve received, free of charge, since coming out about your type 2. These “advisors” clearly don’t know much about YOUR diabetes, YOUR medical situation or, to be downright honest, much about type 2 diabetes and today’s treatments.
Second, let me offer you a virtual hug and pat on the back. Thank you for letting the world know about your type 2 diabetes. Too many people deny they have type 2 and remain in denial during the precious years in which taking action to slow down the disease progression is SO critical (more about that below).