• Eat Out, Eat Well

    The Guide to Eating Healthy in Any Restaurant and Companion App.

    Healthy restaurant eating now mission possible! Get realistic tactics and tricks for fast food, ethnic fare, upscale dining, and loads of restaurant nutrition facts on the companion app.

    Learn more >

  • Diabetes Meal Planning Made Easy

    Making Smart Food Choices for a Healthier You!

    Got diabetes? This best-selling how-to guide will help you change your eating habits for good.

    Get the book >

  • The Complete Guide to Carb Counting

    And improving your blood glucose control

    Need to count carbs to manage your diabetes? No sweat with this A to Z guide!

    Get the book >

  • Nutrition Q&A

    Hope's column in the Washington Post

    Reliable, readable food nutrition and news. Got a question? Send it in.

    Read the Column >

  • Award Winning Writer

    Three 2015 National Health Information Awards

    Winning Articles: Should You Go Vegetarian?, Top 20 Diabetes Questions, Eat to Beat Diabetes

    Learn more >

  • Eat Healthy, Live Well Blog

    Trending nutrition topics, the latest diabetes research, wisdom about weight control and more.

    Hope's Blog >

Books by Hope

Do you have questions about diabetes, diabetes diets/meal planning or healthy restaurant eating? Find reliable resources and answers here.

Nutrition Q & A

Read Hope's Nutrition Q & A column in The Washington Post. This month's question is:
For a healthy diet, be choosy about your cheese