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  1. THE TRUTHS about Keeping Pounds at Bay

    ... 300 to 400 (or 22%) fewer calories per day to maintain their new weight. That’s a goodly percent of calories. Consider you used to need ... and tough challenges of keeping lost pounds off. The good news is research shows the longer you work at keeping those pounds at bay over ...

    hopew - 02/09/2015 - 11:53 - 0 comments

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