Q:How can fast food restaurants help you eat healthier?

A: Yes, you read this question correctly. There are aspects about fast food restaurant that actually - if you make healthier choices - help you eat less!!

• Reason 1: No nibbles are at the table as you wait for your food.
• Reason 2: There's no wait for your food. It's order and eat.
• Reason 3: Small portions are available, you just have to order them. There aren't a variety of portion sizes in most sit down restaurants - are there?

To learn more about eating all types of cuisine more healthfully check out my books Eat Out, Eat Right and Guide to Healthy Restaurant Eating.