On the Cutting Edge newsletter: Theme: Addressing the Mental Health Needs and Psychosocial Barriers to Self-Care for People with Diabetes
I was pleased to serve as the theme section editor for this On the Cutting Edge, the newsletter of the Diabetes Care and Education Dietetic Practice Group of the Academy of Dietetics and Nutrition. For this issue I coordinated topic ideation, author selection, article reviews and other editorial responsibilities.
#ResolutionRealism
On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism – how to make and follow through with those annual New Year’s resolutions realistically. I detailed why I promote preplanning as a critical part of healthy food choices and eating habits (in addition to portion control). I shared the action steps I take week after week to make this happen for myself and my family.
Foods & Ingredients Inventory and Shopping List
On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism – how to make and follow through with those annual New Year’s resolutions realistically.
How to Make Permanent Behavior Changes to Help You with Weight Loss
Social Media and Diabetes Building Bridges Through Collaboration and Consensus
This article, Building Bridges Through Collaboration and Consensus: Expanding Awareness and Use of Peer Support and Peer Support Communities Among People With Diabetes, Caregivers, and Health Care Providers, is published in a special issue of Journal of Diabetes Science and Technology, titled Social Media and Diabetes. It details the development of collaboration between the diabetes peer support communities and the American Association of Diabetes Educators.
Tips for Making Salads a Healthy Choice
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad the healthy choice it should be!!
Meal Planning Tips from An Expert
We all know that we should eat more non-starchy vegetables... but that's easier said than done. In this in this short video with Diabetes What To Know I share some meal planning tips for getting more non-starchy vegetables in your diet.
Sound Bites Podcast: Learn, Connect, Engage: Peer Support Communities
Back for a third appearance on Sound Bites, the very successful Podcast of my colleague Melissa Joy Dobbins, MS, RDN, CDE, I discussed the value of peer support and peer support communities for people with diabetes and their caregivers. I was joined by two people from the diabetes peer support community, Anna Norton, CEO of Diabetes Sisters and a person with type 1 diabetes and Shelby Kinnaird, a peer support leader for Diabetes Sisters and person with type 2 diabetes.
Portion Control 101 – Tips from an Expert
I talk about the three biggest pitfalls of restaurant eating and what to do about them in this short video with Diabetes What To Know. Enjoy some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant.