Portion Control Strategies

Q:What are portion control strategies you can apply in restaurants?

A: Check out these portion control strategies and start applying as soon as you eat your next restaurants meal. You'll find specific portion control tips for fast food restaurants (link) and ethnic restaurants (link). Also learn many more portion control tips and tactics in my books about healthy restaurant eating:

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Healthier Ethnic Restaurants

Q:Are there types of restaurants or types of cuisines that are healthier?

A: I'm often asked this question when interviewed by the media. One might jump to the conclusion that several Asian cuisines, such as Chinese, Japanese or Thai are the healthiest cuisines, whereas Mexican, Middle Eastern and Italian are less healthy. I don't believe this is true. What I believe is true is that it is possible to eat healthy at nearly any type of restaurant.

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Healty eating out challanges

Q:What are the challenges to healthy eating out?

A: The 4 main challenges to healthy restaurant eating are:

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Healty eating out keys

Q:What are the keys to healthy eating out?

A: Put the following five keys into action to eat healthier restaurant meals. Learn more strategies for healthy eating out and gather plenty of tips and tactics in my books about healthier eating out:

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